Banana Smoothie Recipe Nutmeg

This super simple smoothie recipe features frozen banana, hemp seed butter, and delicious nutmeg. Start your day with this quick, creamy, and flavorful breakfast!

Hello, banana nutmeg smoothie! This nutritious smoothie contains delicious ingredients that pair perfectly when blended together. The nutmeg really stands out, as it brings warmth to the beverage.

The best part about smoothies is that they’re easy to adjust. You can substitute ingredients or even add favorite foods to make the smoothie more filling.

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You only need five ingredients to make this banana nutmeg smoothie. The ingredients are very flexible—if you don’t have them on hand, most can be substituted for something else.

Grape juice: Every smoothie needs a liquid base, and this one is bursting with antioxidants. You’ll want to choose 100 percent grape juice to avoid any added sugar. You can substitute in any type of plant milk, like almond milk or oat milk.

Hemp seed butter: I love using hemp seed butter for its protein, fiber, and healthy fats. Plus, it’s super tasty. If you don’t have hemp seed butter, try almond butter or sun butter instead.

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Skyr: Skyr is an Icelandic cultured dairy product. It’s pretty similar to strained yogurt and it has a mild flavor. Opt for plain skyr—I recommend the Icelandic Provisions brand. In this step, you could replace the skyr with Greek or plant-based yogurt.

Banana: Last but not least, you’ll need a frozen banana for this smoothie! It adds flavor, creaminess, vitamins, and minerals to the recipe. Before freezing the banana, you’ll want to slice it into small pieces, as this makes it easier to blend.

Blend the ingredients together until smooth. To make it thicker, you can add a couple of ice cubes. If it’s not quite thin enough, you can blend in extra juice or liquid.

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Then, serve the smoothie! It is a good idea to serve the smoothie immediately, otherwise, it will lose its texture and become liquidy. Add any toppings that you like, such as a drizzle of nut butter, cacao nibs, a little granola, or some chia seeds.

Spices with warm flavors are perfect for smoothies—they complement the naturally sweet flavors of fruit very well. Nutmeg, cinnamon, vanilla, and ginger are great spices to mix into smoothies.

It’s easy to make a smoothie without ice! Simply add in frozen fruit instead. In this banana nutmeg smoothie, I used a frozen banana instead of ice.

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Using frozen banana or other fruits brings a smooth consistency to smoothies that you don’t get with ice. However, if you prefer to use ice, it certainly won’t ruin the smoothie and can help make it thicker.

You can use a banana that is not frozen, just keep in mind that it may not result in the creamy texture that you’re looking for.

If you use a fresh banana, it’s a good idea to add a few ice cubes to obtain the creaminess and cold temperature you’re looking for.

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I hope you loved this banana nutmeg smoothie! It makes for a quick breakfast, a delicious pre-workout snack, or even an afternoon energizer. Whip one up and let me know what you think!

Calories: 285 kcal Carbohydrates: 40 g Protein: 15 g Fat: 9 g Saturated Fat: 1 g Polyunsaturated Fat: 0.1 g Monounsaturated Fat: 0.1 g Trans Fat: 0.01 g Cholesterol: 5 mg Sodium: 43 mg Potassium: 497 mg Fiber: 2 g Sugar: 29 g Vitamin A: 61 IU Vitamin C: 6 mg Calcium: 148 mg Iron: 1 mg

Blender / Food Processor | Breakfast / Brunch | Drink | Fast / Easy | Gluten Free | Low Sodium | No Added Sugar | No Bake | Nut Free | Pescatarian | Recipes (Organizational) | Snack | Vegetarian |

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It’s so nice to meet you! I’m a registered dietitian nutritionist in the New York City area. As a longtime vegetarian and now pescatarian, my focus is in inclusive plant-based eating. My goal is to get everyone eating more plants—no matter if you’re vegan, vegetarian, flexitarian, or just plant curious! I want to make plant-based eating easy for you.

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It’s so nice to meet you! I’m a registered dietitian nutritionist in the New York City area. As a longtime vegetarian and now pescatarian, my focus is in inclusive plant-based eating. My goal is to get everyone eating more plants—no matter if you’re vegan, vegetarian, flexitarian, or just curious! I want to make plant-based eating easy for you.

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If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.This spiced nutmeg smoothie was a real find when I did it for the first time. It´s a great option for breakfast in summer, for example as it´s rich and nutritious. It can be a good drink as a snack between meals too.

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Anyway, as I said, it was a kind of revelation when I mixed the ingredients for the first time. I have to say that I am not a fan of sweet things (except a square of dark chocolate after dinner) and I love nutmeg so this smoothie was a real find. It is nourishing, not very sweet, filling but not heavy… so it ticked many boxes at the same time. The nutmeg gives the smoothie a special aromatic touch but if you don´t like it, don´t add it.

It is a rich and really nourishing smoothie that can be a great addition to your daily meal plan as it´s a good source of fiber, vitamins, and minerals. The bananas are an amazing source of energy and fiber for our body. The oat is a cereal that helps us to reduce cholesterol levels and provide our body with vitamins and minerals like iron and potassium. The raisins are an antioxidant fruit, full of fiber and vitamins. The nutmeg helps the digestion and appetite and gives a touch of spice. The amount of sugar is small and can be even less if you don´t add the honey, for example, and keep the sweetness from just the natural sources like the banana and the raisins.

(If you are looking for new smoothies, check as well this recipe with apricot, kumquat and rasperries. Very fragrant and full of flavours).

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It is a really rich and nutritious smoothie. The bananas are an amazing source of energy and fiber for our body. The oat is a cereal that helps us to reduce cholesterol levels and provide our body with vitamins and minerals like iron and potassium. The raisins are an antioxidant fruit, full of fiber and vitamins. The nutmeg helps the digestion and appetite and gives a touch of spice.