Chickpeas Recipes Easy

This Easy Chickpea curry is the perfect weeknight dinner: it's quick and easy to make, it comes together in one pot, and it uses staple pantry ingredients so you can make curry any time the craving hits. By the way, this recipe packs in some serious flavor, but it doesn't require any hard-to-find spices, and it's loaded with protein and fiber! Even the most adamant carnivores won't miss the meat in this vegan-friendly dish.

Apparently, shutdown grocery trips have meant one thing for me: buying another couple of cans of crushed tomatoes, another couple of cans of chickpeas, maybe even a bag of chickpeas for good measure, and grabbing whatever other odds and ends I can think of-- an onion here, a few heads of garlic there, maybe some pasta, a bag of pretzels, some bell peppers, iced tea...

But man, at some point, you'd think I would have thought, I don't ever need-- nor want-- to buy chickpeas again. Perhaps after I made Pasta e Ceci for the fifth time. Maybe after I more hummus than one human being should consume in a decade. Definitely when I ran out of room in the pantry.

Mexican Chickpeas (with Cilantro Lime Sauce)

Honestly. Then, out of desperate need to switch-up my chickpea game (and make some space), I made this Easy Chickpea Curry. Let me tell you, I was back on the chickpea train 

Because here's the thing: This Chickpea Curry is one of those recipes that you actually can make on a whim. You don't need to defrost the meat in the freezer. You don't have to run out for fresh and fast-spoiling veggies. You just have to grab some cans from the pantry, add a few other staple ingredients you likely have lying around, and you have an actually delicious dinner in under an hour.

It's creamy, tomatoey, and heavily spiced. It's rich and velvety and satisfying. It's a recipe that will fill you up on the first serving, but you'll go back for seconds anyway because you can't help yourself. 

Chickpea Recipes For Easy Dinners Every Night Of The Week

If you're reading the ingredients and you're thinking, this sounds an awful lot like your Easy Chicken Tikka Masala recipe, you're right. This recipe was born from that recipe, but even faster and even easier (and vegan approved).

And not require any difficult-to-gather ingredients, so I stuck with pre-blended curry powder and additional cumin. I also ditched the marinade (not necessary for chickpeas!) and opted to go without ginger as I don't always have it on-hand.

With your own spice mix (simply follow the Easy Chicken Tikka Masala recipe if you'd like to make your own), or add in additional vegetables or aromatics.

Pan Fried Chickpeas (10 Min Or Less!)

Just like the Chicken Tikka Masala, this recipe is best served with basmati rice, some fresh lime wedges, and plenty of naan to scoop up all of that sauce. The sauce is the best part!

Pre-packaged naan from a grocery store will work in a pinch, but there's nothing better than warm, fresh, buttery naan. If you want to make your own, this recipe for Homemade Garlic Naan is a must!

Tip: Make the dough ahead, separate it into balls, and freeze them individually to defrost later and make fresh naan any time you make curry!

Chickpea Recipes (simple, Healthy & Tasty!)

It depends on who you ask. Some people will tell you that becuase there are so many varieties of Chana Masala, any dish consisting of chickpeas in a heavily-spiced onion and tomato sauce will count. Others will tell you that if you use curry powder it doesn't count as Chana Masala because curry powder and garam masala are very different in flavor. And even more have a list of other criteria a dish has to meet to count as Chana Masala, like using a certain type of chickpea, or including green peppers. So I'll just stick with calling it curry.

But the honest truth is, whatever you call it, it's an simple, delicious recipe inspired by authentic Indian flavors but with some corner-cutting for weeknight ease.

This pantry Chickpea Curry recipe is a simplified version of the more classic Chana Masala, made to come together in under an hour and require no soaking of the chickpeas or complex blend of spices.

Quick And Easy Spiced Chickpea Bowls Recipe

Instead of including a long list of ingredients, this recipe makes sure to pay special attention to the few must have components. For example, to begin, we cook the onions and garlic on medium-low heat. While we want to make this recipe fast and easy, it's important that we get a good, golden color on the onions before we continue. This brings out some of the sweeter and more subtle flavors of the onion and garlic, prevents any bitterness from cooking too fast, and allows the onions to sort of melt into the sauce a bit as we continue to cook. 

We also add in the crushed red pepper flakes with the onion and garlic. This allows the flakes to toast first, and then, as the onions release their juices, to re-hydrate a bit. You can also opt to omit the crushed red pepper flakes and use fresh red hot peppers if you have them on hand, or simply add a squirt of sriracha or a different chili sauce towards the end, to taste, if you prefer.

Next, we add the curry powder and cumin. We mix it all up and let it get toasty before moving on. Usually, for Indian food, you'd want to toast whole seeds for optimal results. But even toasting ground spices can bring out subtle tastes like a slight extra nuttiness, while mellowing some of the harsher flavors.

Nutritious Vegan Chickpea Recipes

Now it's time to make the sauce. First, we add crushed tomatoes or canned tomato sauce and mix well, gently scraping up any toasted spices on the bottom of the pot. Then, we add in full fat coconut milk, which gives this recipe its creamy consistency. Avoid low-fat alternatives as they tend to be too thin for a good sauce.

Finally, it's time to add the stars of the recipe: the chickpeas! It's best to drain and rinse them first, as it decreases the sodium in the recipe and makes the chickpeas easier to digest and less gass-producing.

And all we have to do is wait for those chickpeas to warm through and soften just a bit to the perfect tender consistency, and for the sauce to thicken slightly.

Easy Shakshuka With Chickpeas

At this point, we adjust our seasonings to taste (and add salt and pepper!) and sprinkle over a little chopped fresh cilantro, if we have some on hand. Now it's time to serve!Got garbanzo beans? Check out these easy chickpea recipes! With hummus, salads, curries, and more, you're sure to find something you love.

Confession: I love chickpea recipes so much that I almost named this blog “Chickpea Chick.” In retrospect, I’m glad I went in a different direction, but chickpeas are still one of my all-time favorite foods. For starters, they’re healthy, delicious, and packed with plant-based protein, but they’re versatile, too. They can blend into creamy, lemony hummus, bake into crispy, herb-flecked falafel, add protein to a salad, crunch to a grain bowl, and so much more!

Below, you’ll find 22 of my favorite chickpea recipes. They include garbanzo bean basics like roasted chickpeas and hummus, inventive entrées, and everything in between. Because I always have chickpeas in my pantry, these are some of the recipes I cook most often at home. Whether you’re already a chickpea fanatic or are cooking them for the first time, I hope that a few of these recipes make it into your regular rotation too!

Easy Lunches Made With Chickpeas

They’re salty, they’re crunchy, and they’re so darn easy to make! Sprinkle them over a salad, top them onto a bowl, or eat them straight off the sheet pan as a protein-packed snack.

No list of chickpea recipes could be complete without hummus. You only need 6 ingredients and 5 minutes to make it, so pass the pita chips, please!

Medjool dates and honey goat cheese add sweet notes to this mix of roasted red peppers, fresh veggies, herbs, and chickpeas. A cumin-spiced dressing ties it all together.

Easy Vegetarian Chickpea Gyros

There’s so much to love about this lightened-up Caesar salad recipe! Along with the Caesar salad essentials – romaine lettuce, Parmesan, and plenty of croutons – it features a creamy Greek yogurt dressing, crisp radishes, and roasted chickpeas for extra crunch.

Toasted pine nuts, feta cheese, and chickpeas make this picnic-perfect pasta salad hearty enough to pass as a main or side dish. If you make it ahead of time, save a handful of fresh basil to add at the last minute.

Meet the ultimate lunch salad! Rainbow veggies and a vibrant carrot ginger dressing make it fresh and fun to eat, while toasted seeds, avocado, and crispy roasted chickpeas guarantee that it’ll keep you full till dinnertime.

Easy Recipes You Can Make With Canned Chickpeas

I could eat this mean green grain bowl every night of the week! Chickpeas and quinoa fill it with plant-based protein, kale pesto adds richness, and sauerkraut gives it a bright pop of flavor. I love the combination of roasted cauliflower, broccoli, Brussels sprouts, and parsnips pictured above, but almost any veggie would work here. Use what you have on hand!

This simple grain bowl is what